PILATES

The Pilates Studio specializes in the STOTT PILATES method. This highly effective, no-impact workout will prevent injury as you develop core strength, build endurance, balance and tone your muscles, and gain more freedom of movement.

The Pilates Studio is a full Pilates studio offering group mat classes for beginner through advanced levels . In addition, personal training is offered on the Pilates Reformer machines adding resistance without adding bulk or stress to your joints. This is offered privately and semi-privately.

The Pilates Studio now offers private YAMUNA Body Rolling (YBR). YBR is a gentle yet comprehensive self-therapy, combining the releasing effects of massage with the toning effects of exercise.

Thank you for choosing The Pilates Studio. I look forward to helping you reach your wellness goals.

Monday: 10:15am

Tuesday: 8:00am, 5:30pm

Thursday: 8:30am, 5:30pm

Goal of Pilates:
The ultimate goal of Stott Pilates is to provide people with the knowledge and tools required to develop an optimally functioning body-whether rehabilitating from an injury or preparing for competitive sports.

Equipment provided in class:

• Stability Balls
• Foam Rollers
• Reformers
• Weighted balls
• Flex Bands
• Fitness Circles
• Split-pedal Chair
• Arc Barrels

Ten Things You’ll LOVE About Pilates

1. Flat, Toned, Strong Abs Controlled exercises like ‘Hundred’, combined with a constant focus on torso stability, have made STOTT PILATES famous for yielding strong abdominal muscles.
2. Long, Lean Muscles Balancing strength with flexibility not only allows you to achieve a long lean look, it enables your body to move with ease.
3. Improved Posture STOTT PILATES recognizes and restores the important shock-absorbing features of the spine’s natural curves rather than promoting a flat spine.
4. Muscular Control STOTT PILATES exercises strengthen muscles through resistance movements. This helps improve muscular control and prevent injuries often associated with high-impact physical activity.
5. Increased Circulation An on-going focus on proper breathing oxygenates the blood, replenishes cells and increases blood flow to the brain, which has a relaxing effect.
6. Improved Functional Fitness Identifying and strengthening the body’s deep support system – the muscles of the abdomen and torso – helps you move with ease when accomplishing everyday tasks.
7. Reduce the Risk of Injury Most of us tend to overuse certain muscles while neglecting others. STOTT PILATES works on rebalancing the muscles around the joints to work effectively and reduce the chance of injury.
8. Heighten Concentration Being conscious of your muscles and how to control them, you gradually strengthen the mind-body connection. This heightens awareness and carries over into everyday life making you more alert and productive.
9. Enhanced Performance Improved performance and injury prevention have led golfers, baseball players and skaters to integrate STOTT PILATES into their training programs.
10. Greater Self-Esteem Because STOTT PILATES feels so good to do and yields such noticeable results, you’ll feel great about yourself!